Food Guide

Following a ketogenic diet is easy!

Keep this pyramid in mind for your meals

Keto Food Pyramid

Shopping List-Getting ready for Ketopia

groceries

  • Whipping Cream 35%
  • Extra-virgin Olive Oil
  • Butter (do not use margarine)
  • Coconut oil
  • Lettuce- Iceberg, boston, romaine etc. (Fresh, not in a bag)
  • Radish
  • Celery
  • Cauliflower
  • Mushrooms
  • Meat
  • Poultry, dark meat skin on.
  • Seafood
  • Eggs
  • Bacon
  • Cheese, cheddar, brie
  • Apple cider vinegar
  • Organic(sugar free) natural peanut butter or almond butter
  • Almonds, brazil nuts, pecans, pumpkin seeds, walnuts, macadamia nuts
  • Pumpkin Seeds, Chia seeds
  • Mayonaise

Ketopia Recipes

Ketopia Before & After

Ketopia Program Insert

Ketopia20 Day Guide

KetoFood-1

KetoFood-2

KetoFood-3

KetoFood-4

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